How to Help Student Athletes Avoid Injuries with Sports Physical Therapy
As we transition into the last weeks of summer, many young athletes, who enjoyed a relaxing summer are now facing…
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Thank You for Voting Us Best Physical Therapy & Sports Medicine of Winnebago County
We’re thrilled to announce Excel Physical Therapy has been voted Best of Winnebago County for the sixth year in a…
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Get back to living freely: Physical therapy for a torn shoulder labrum
Your shoulder is a complex system with multiple working parts. One of these parts is the shoulder labrum. When torn,…
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Get back to normal: Physical therapy options for herniated discs
A herniated disk can be a pain! It can cause discomfort, numbness and weakness in an arm or leg. Although…
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Alleviate lower back pain: Physical therapy options to get your life back
Are you suffering from lower back pain? You’re not alone. Back pain affects 4 in 5 Americans at one point or another….
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Think you have a rotator cuff tear? Physical therapy may help.
Rotator cuff tears are a common problem that become more frequent and serious as you age. People with shoulder pain…
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Experiencing shoulder stiffness and pain? You may have frozen shoulder.
Frozen shoulder is a problem that can cause the shoulder to become painful and inflamed, leading to loss of movement….
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What to do for sciatic nerve pain so you can get back to normal—fast
From numbness and tingling, to an ache that goes down the back of the leg -sciatic nerve pain can ruin…
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Do you have a pinched nerve in your shoulder…or is it your neck?
Pinched nerves are a real pain. According to Harvard Health Publishing, “as many as 40% of people will get a…
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How to Make Smart Goals for Your Health
Many people cross into the new year with the intent to be healthier. Common resolutions are to get more fit,…
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Pain from the Pandemic: Why Do I have Body Aches and Pains from Staying at Home?
Do You have “Pandemicalgia,” or pain from the pandemic? You may already have symptoms. Since the beginning of the COVID…
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How to Relieve Tight Muscles with Mindful Stretching
Relieve Tight Muscles with Mindful Stretching Restricted activity and decreased movement due to the COVID-19 quarantine have left many of…
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