How to Make Smart Goals for Your Health
Many people cross into the new year with the intent to be healthier. Common resolutions are to get more fit,…
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Pain from the Pandemic: Why Do I have Body Aches and Pains from Staying at Home?
Do You have “Pandemicalgia,” or pain from the pandemic? You may already have symptoms. Since the beginning of the COVID…
Read More »How to Relieve Tight Muscles with Mindful Stretching
Relieve Tight Muscles with Mindful Stretching Restricted activity and decreased movement due to the COVID-19 quarantine have left many of…
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How to Exercise at Home During COVID-19 Social Distancing
With the spread of COVID-19 (a.k.a., the coronavirus), we strongly recommend staying home and practicing social distancing. This can cause…
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Oshkosh Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Oshkosh physical…
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Help a Loved One Live a More Active, Healthful Life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both…
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PT Successful in Removing Weight-Loss Barriers
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet,…
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5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our community stronger….
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Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a…
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6 Physical Therapy Myths during National PT Month
October is National Physical Therapy Month. This is a time when physical therapists, like those on our Excel Physical Therapy…
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