How to Relieve Tight Muscles with Mindful Stretching
Relieve Tight Muscles with Mindful Stretching Restricted activity and decreased movement due to the COVID-19 quarantine have left many of…
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How to Exercise at Home During COVID-19 Social Distancing
With the spread of COVID-19 (a.k.a., the coronavirus), we strongly recommend staying home and practicing social distancing. This can cause…
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Oshkosh Artists: Don’t Let Pain or Injury Dampen Your Creative Spirit
We often don’t consider the long-term impact that practicing the fine arts can have on the body. Yet, according to Oshkosh physical…
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Help a Loved One Live a More Active, Healthful Life
We typically wish for those we love to live their best, most healthful lives. That’s why it can be both…
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PT Successful in Removing Weight-Loss Barriers
Weight loss is one of the top New Year’s Resolutions made by Americans each year, according to multiple sources. Yet,…
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5 Holiday Giving Options Offering Healthful Returns
The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our community stronger….
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Can Exercise Ward Off Cold and Flu Symptoms?
As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a…
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6 Physical Therapy Myths during National PT Month
October is National Physical Therapy Month. This is a time when physical therapists, like those on our Excel Physical Therapy…
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Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym…
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Concussion Symptoms can Improve with Managed Exercise & Physical Therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up…
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