6 Physical Therapy Myths during National PT Month
October is National Physical Therapy Month. This is a time when physical therapists, like those on our Excel Physical Therapy…
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Save the RICE for First-Aid, Not Healing & Recovery
For decades, the standard and recommended response to an injured muscle, tendon or ligament was to “apply RICE,” an acronym…
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Concussion Symptoms can Improve with Managed Exercise & Physical Therapy
With high school sports starting up soon and NFL training camps in full swing, concussions are certain to ramp up…
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Excel Physical Therapy Debunks 6 Common Back Pain Myths
Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected, says Oshkosh physical therapist Robert Runge. Such misconceptions, Runge adds,…
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Oshkosh Wellness: 7 Fitness Tips for Summer Vacation Travel
It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things…
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Oshkosh Wellness: Tips for Reducing, Managing Plantar Fasciitis Pain
Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more…
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Oshkosh Wellness: How to Talk Positively About Exercise with Your Kids
All kids need exercise. Stacks of scientific research through the years support the myriad ways exercise helps young bodies and…
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Jump into March Madness Mindful of Jumper’s Knee, says Oshkosh PT
As a large portion of the nation’s attention turns to the “March Madness” NCAA Men’s Basketball Tournament in the coming…
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5 Exercise Myths for People 55 and Older, according to Oshkosh PT
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors…
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5 Fitness Tips to Keep Introverts Moving
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Oshkosh…
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