5 Exercise Myths for People 55 and Older, according to Oshkosh PT
While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors…
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5 Fitness Tips to Keep Introverts Moving
Finding a workout routine that fits your personality is one of the key ways to achieve optimal results, says Oshkosh…
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Holidays an Ideal Time for Lifting Techniques Refresher
Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves…
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Strength Training Critical for Active, Independent Aging
To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, Oshkosh physical therapist Robert Runge has an important…
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Rethinking back pain treatment paths during National Physical Therapy Month
While an estimated eight in 10 people will experience back pain at some point in their lives – up to…
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Oshkosh PT Offers Health and Fitness Tips for College Freshmen
The struggle new college students experience is real, says Oshkosh physical therapist Robert Runge. The ability to stay active and lead a healthful lifestyle…
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Take Steps to Lower the Risk of ACL Injury this Sports Season
According to the Centers for Disease Control and Prevention (CDC), high school athletes account for about 2 million injuries and…
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Dog Owners More Likely to Meet Fitness Benchmarks
It turns out our furry friends have more to offer us than companionship and unconditional love. According to Oshkosh physical therapist Robert Runge, multiple…
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Bad posture can ‘sneak up’ as shoulder pain as you age
Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for some,…
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Protect your back in the yard & garden this spring
Longer, warmer days mean more time outdoors – and more time in the yard and garden raking, lifting, digging, hauling,…
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