Health Blog
5 Easy Ways To Get Active
Maintaining a Healthy Lifestyle Doesn’t Have to be Difficult.
Let’s face it: it can be difficult for us to slow down and relax at times. We all want to get active as much done as possible during the day! However, it is past time for us to be more realistic about what is and isn’t possible for us to achieve through sheer willpower alone. Our bodies have physical limitations.
Even if you desperately want to complete your entire to-do list in a 24-hour period, it’s unlikely to happen!
Read full blogAre You Searching for a Natural Solution to Arthritis Pain?
You Don’t Have To Rely On Medication To Get Relief
People who suffer from arthritis pain frequently resort to costly surgery, steroid injections, and prescription medications to alleviate their symptoms. These treatments can sometimes help patients with severe arthritis. However, physical therapy and natural treatments are more often than not the better way to go.
Arthritis does not discriminate, and while it is more commonly found in elderly patients, it can affect anyone at any age.
Read full blogAre You Underestimating the Importance of Stretching?
Stretching Should Be For Everyone– Not Just Runners!
Did you know that stretching is a critical part of a healthy daily routine? If you don’t have a stretching routine in place, you should start one right away! A good stretch is an excellent way to begin your day, regardless of your age or fitness level. Stretching, according to the Mayo Clinic, “can increase flexibility and improve your joints’ range of motion, allowing you to move more freely.
Read full blogAre You Searching For a Way Out of Arthritis Pain? PT Can Help!
Living in Constant Pain Isn’t Your Only Option!
Arthritis pain affects over 50 million people in the United States and is the leading cause of disability, according to the Arthritis Foundation. Arthritis can affect anyone at any age and can be severely debilitating for those who have it.
However, those suffering from this condition can take a number of important steps to alleviate their stiff and aching joints.
Read full blog5 Reasons to Pursue Physical Therapy
PT Can Make Your Pain a Thing of the Past
Is acute or chronic pain interfering with your daily life? Do you need help recovering from back pain, joint pain, or an injury sustained in a car accident? Physical therapy is the answer Whatever condition you are dealing with, our clinic is here to help.
Our physical therapists are experts in the improvement of human movement and flexibility.
Read full blogPhysical Therapy Can Relieve Your Herniated Disc Pain
Are You Ready to Put an End to Your Pain?
Do you ever find yourself complaining about persistent lower back pain? You could be suffering from a herniated disc. Herniated discs can occur anywhere along the spine, but they are most common in the lower back. Back pain can be caused by a variety of medical conditions, but in many cases, it is caused by a herniated disc.
According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1.
Read full blogHave Stress-Related Headaches? Physical Therapy Can Help!
Are You Searching for a Natural Solution to Headache Pain?
Stress headaches are no laughing matter, and sometimes a pill just isn’t enough to get rid of one. “Most headaches are harmless and resolve on their own,” according to Choose PT, “but severe headaches that recur frequently can affect your ability to do your daily activities and can reduce your quality of life.”
Tension headaches are characterized by the sensation of a “band of pressure” around your head, as well as tenderness and achy sensations.
Read full blogDo You Have Hip and Knee Pain? Physical Therapy Can Bring Relief!
Pain Relief is Possible with PT
Do you have debilitating or uncomfortable pain in your hip and knee? You’re not the only one who feels this way. Knee pain is a common condition, resulting in 19.4 million pain-related visits to a physician’s office each year, according to the American Academy of Orthopedic Surgeons!
The knees and hips are important and complex body parts. These parts of your body have several tendons, joints, and muscles that work together to allow you to move normally.
Read full blogRestore Mobility & Decrease Your Joint Pain With Physical Therapy!
Are You Ready to Find Relief?
Let’s face it: your joints aren’t treating you as well as they once did. You could be dealing with the aftereffects of an injury that has made it difficult for you to move around the way you used to. Or maybe you just have age-related arthritis, and everything is starting to hurt. One thing is certain: taking excessive amounts of over-the-counter pain relievers and sitting around all day is not going to help you.
Read full blogSuffering From Shoulder Pain? Physical Therapy Can Help!
Here are five common causes of shoulder pain you may not be aware of
Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain!
Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain.
Read full blog