Health Blog
Do You Have Surgery Scheduled? Worried Recovery Will Take Too Long? Not With Pre-Hab!
Physical therapy isn’t only helpful after surgery!
Do you have surgery scheduled soon? Surgery can be extremely stressful and traumatic for your body to go through. Therefore, it’s normally only done when there are absolutely no other options available.
If you’re having surgery soon, you’ve probably already talked to your doctor about scheduling a post-operative physical therapy visit.
Seeing a physical therapist during recuperation is fairly frequent (and highly encouraged!).
Read full blogYour Path To Pain Relief Starts With Physical Therapy
Sick of trying to manage your pain symptoms alone? Call us today.
Have you lately been in a car accident or suffered a sports injury? If you have, chances are you are still coping with the consequences. It’s time to make a change if you’re suffering from acute or chronic pain and haven’t found relief.
To learn more about how our licensed physical therapists at Excel Physical Therapy can help you live a pain-free life, request an appointment at our Oshkosh, WI clinic today!
Read full blogSit Up Straight: Could Poor Posture Be To Blame For Back Pain?
You may be surprised about the true reasons for your pain symptoms!
The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture is the key to good health later in life!
We all rolled our eyes at the time since the requirement seemed inconvenient! However, we learn that proper posture is about more than just looking good as we become older!
Read full blogLooking To Improve Your Balance? Start With Your Core!
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking!
Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or collapsing.
A strong core helps you stay upright, which is especially important as you become older and your chance of falling and injuring yourself increases.
Read full blogLooking For Ways To Improve Your Health? Here Are 4 Great Tips!
You don’t need pricey gym equipment to feel your best!
How many health or wellness reminders do you have each day that you aren’t getting enough physical activity in? Let’s check some off:
- The running shoes gathering dust in your closet.
- The yoga mat tossed in the backseat of your car.
- The gym membership you’re being charged for…but don’t actually use.
We know that sticking to a daily exercise regimen can be tough, but hey, no one ever said New Year’s is the only time you can make resolutions!
Read full blogWhat’s At The Root of Your Hip and Knee Pain?
Physical therapy could help you find the answer!
The knee and hip are important, complex areas of the body. There are several tendons, joints, and muscles that are joined together in these parts of your body, and they help you to move in normal ways. However, if these areas are damaged at all, or if you’re feeling pain in them, it can become very difficult to do the things you normally do.
Are you struggling with debilitating or uncomfortable pain in your knees or hips?
Read full blog5 Tips For Less Pain and More Energy!
There are many things you can do each day for improved health!
Have you ever wished you had more energy? Do you experience nagging chronic pain on a daily basis but aren’t sure how to get rid of it? We’ve got just the trick for you: physical therapy!
A physical therapist can assist you if you are living with acute or chronic pain and are looking for long-term relief.
Read full blogIt’s Time For Herniated Disc Pain To Pack Its Bags!
Your journey to real pain relief begins here.
According to The National Institute of Health, “The highest prevalence [of herniated disc cases] is among people aged 30-50 years, with a male to female ratio of 2:1. There is little evidence to suggest that drug treatments are effective in treating herniated discs.” This is especially important because so many people try to lean on medication for relief, creating other health problems for themselves!
Do you ever complain of lower back pain that just won’t cease no matter what you do?
Read full blogDo You Suffer From Flat Feet? Physical Therapy Can Help You Feel Better!
Do you have flat feet? Flat feet can be hereditary or occur as a result of an individual’s age or weight. If left untreated, they can lead to a variety of severe health issues.
A physical therapist can treat and recommend simple lifestyle changes such as muscle lengthening and strengthening activities, arch-lifting shoes and insoles, and posture-building exercises to engage and strengthen the feet, legs, and core.
Those who have flat feet should consult with a physical therapist to determine the best treatment options for relieving pain and improving body mechanics.
Read full blogUnlock the Health Benefits of Anti-Gravity Treadmills
Have you heard of antigravity treadmills? The future has arrived! This technology’s innovative approach is proving extremely impactful in a wide range of use cases, from competitive distance runners with intricate training plans to those recovering from an sports injury or surgery.
Alter G’s amazing antigravity treadmill offers a way to simulate gravity reduction and its effects on the body without requiring a shuttle into space.
Give Excel Physical Therapy in Oshkosh, WI a call today to learn more about this incredible technology and whether it could help you in your fitness journey!
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