Health Blog
Is Poor Posture to Blame For Your Shoulder Impingement?
If your shoulder is bothering you, take a look at your posture. Are you sitting up straight? If not, this could be contributing to your shoulder pain!
Fortunately, a physical therapist can test to see what the cause of your pain is and help improve your posture, therefore also relieving your pain.
Not sure why you’re living in discomfort? Ready to get back to leading a pain-free life?
Read full blog5 Exercise Variations to Improve Your Health and Wellness
When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. Every time you repeat the same routine, your body becomes more accustomed to it. You’re no longer working as hard as you once were. This eventually results in you burning fewer calories, which defeats the purpose of your workout!
There are several things you can do to alter your workout and thus improve your results.
Read full blogThe Benefits of Pre-hab and Post-Op Therapy For Athletes
Are you an athlete facing an upcoming surgical procedure? Are you looking for ways to maximize your outcome? Just like in sports, practice before your game is the difference between winning and losing. If you are looking for the edge in your recovery, preparing yourself the same way you do for game day is essential. At Excel Physical Therapy, we can help you put the work in Pre-hab and Post-Op to put yourself in the position to win!
Read full blogHow Stretching Can Improve Your Overall Health
Did you know that some minor physical movements can significantly impact your overall health, wellness, and quality of life? If you’re wondering whether you should start stretching, the answer is an unequivocal yes.
Stretching exercises are a common component of physical therapy. You might be surprised at how many ways stretches can help you, especially when they are done correctly.
If you want to unlock a personalized stretching program designed just for you, contact Excel Physical Therapy today to schedule an appointment.
Read full blogIs Poor Posture the Source of Your Back Pain?
Are you constantly forgetting to sit up straight? Do you have shoulder or back pain after a long day at work or have noticed you’re developing a hunchback? If so, you may have Upper Crossed Syndrome (UCS). This is a fairly common ailment that affects people of all ages!
UCS is a muscle imbalance in the head and shoulders that is common in people who sit at a desk or sit with poor posture for the majority of the day.
Read full blogChoosing How to Exercise– Cardio or Weightlifting?
How do you like to exercise? When it comes to physical therapy and exercising for good health, both cardio exercise and weightlifting have equal importance.
Cardiovascular exercise is without a doubt the most effective way to boost stamina and endurance. If the ultimate goal is to gain mass or recover physical strength, weightlifting would be the primary focus.
Even if your primary focus is on one type of exercise, it is critical to incorporate the other into your routine.
Read full blogOptimize Your Athletic Performance and Reduce Recovery Time with Therapeutic Massage
If you are an athlete, you likely already understand the importance of maintaining good health, especially when competing in the sport you love. But did you know that working with an experienced physical therapist can hugely improve your athletic performance and overall health, especially when recovering from an injury?
When it comes to helping athletes heal from painful injuries, many physical therapists rely on a technique known as therapeutic massage.
If you’re an athlete whose aches and pains suggest something is missing from your cool-down routine, contact Excel Physical Therapy in Oshkosh, WI today to learn about our customizable treatment plans.
Read full blogDoes Your Child Have Little League Elbow? Allow A PT To Help!
Is your son or daughter complaining about pain along the inner part of their elbow? Have you noticed swelling around the elbow, especially after practice or a game? Pain and swelling on the inner aspect of the elbow may be a sign of “Little League Elbow.”
Fortunately, at Excel Physical Therapy in Oshkosh, our physical therapists are experts at treating all types of pediatric and sports injuries!
Little League Elbow, also known as medial apophysitis, is one of the most common overuse injuries experienced in adolescent baseball/softball.
Read full blogPhysical Therapy For Baseball Performance Training
Is your son or daughter complaining about elbow or shoulder pain? Are you looking for baseball-specific exercise programs? At Excel Physical Therapy in Oshkosh, WI, our therapists understand the injuries that affect baseball/softball players and resolve them more significantly. Our team can give you the tools to recover from your injuries and maximize your on-field performance!
The popularity of baseball has spread throughout the globe and surged in popularity throughout Asia and Latin America.
Read full blogHow Tennis Players Can Resolve and Prevent Ankle Sprains
Is your ankle sprain interfering with your ability to play tennis? Are you frustrated that you keep rolling your ankle what seems like every time you play tennis? At Excel Physical Therapy in Oshkosh, WI our physical therapists use the most up-to-date strategies to help you resolve your ankle problems and know what to do to prevent them from becoming an ongoing issue!
The leading causes of acute tennis injuries are falls and twists, with ankle sprains accounting for up to ¼ of all tennis-related injuries.
Read full blog
